Nutrition Coaching

 A nutrition coach educates and provides their clients support around nutrition and lifestyle. 

To provide the best education and support possible, a nutrition coach must have an understanding of many different areas of nutrition, including but not limited to: macronutrients and the roles they play in the body, digestion, hydration, calories, metabolism, energy balance, 

energy transfers, fat loss and muscle gain 

 A nutrition coach works with a client to educate, empower, and improve quality of life 

through working towards specific goals.

 A nutrition coach can provide support around weight loss, fat loss, muscle gain, 

performance improvements, lifestyle changes, habit changes, accountability, 

and improving overall relationship and mindset with food .